Diet and Nutrition

The G.I. Handbook: How the Glycemic Index Works



A compact guide to navigating the murky
waters of the latest diet fads. It makes
sense of the carbohydrate controversy,
no matter what your goals.

What readers say:

"Best reference for low-carb diet."

"Makes food shopping and menu planning so much easier."

"Should be on everyone's bookshelf whether they are diabetic or not."

"This one really works!"

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Diet and Nutrition
oooo-The G.I Handbook
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Young Adult

General Interest